But before how-to, why? Marinades are a perfect aid in your everyday cooking.

It happens to be that sometimes, a lot of the recommendations given to lose weight are just good ideas, to improve your health and protect your wallet. That is the case with this book, from the series "Eat This, Not That".

Plan to do your shopping when you are relaxed and have time, and leave the hurry for the actual cooking. 

Having the right tools goes a long way to making a job enjoyable. If you only think of the tool you need when you're reading the recipe though, you're going to get stuck in a loop.